I ēnei rā,Mira Tote Pepa Uku Hikoka whakangawari ake ngā hua i te oranga o te tangata ki te kīhini. I tēnei rā ka whakamāramahia hoki e mātou me pēheaā mātou huae whakamahia ana.
1. TE WEHEWEHE
Puritia te tinana o te motuka, ka tahuri te taupoki hei neke i te tohu mai i te raka hei wetewete. Hiki ake te motuka mai i te huri. Tangohia te wāhanga pākahiko mā te pupuri i te tihi me te tinana o te motuka, ka tahuri hei neke i te tohu mai i te raka hei wetewete.
2. WHAKATŪNGIA NGĀ PĀTARI
Whakauruhia kia 6 ngā pākahiko AAA (kāore i roto) ki roto i ia waeine motuka. Kua tohua ngā polarities (“+” &”-”) ki te wāhanga pākahiko.
3. WHAKAKĪIA TE HURINGA
Whakakīia te mīhini huri ki ngā pepa, ki te tote moana, ki ngā otaota maroke, ki ngā mea kakara rānei. Kaua e whakakī rawa: ka raru pea tēnei i te wā e huihui ana anō.
4. TE WHAKAHUIHUI
Tāutahia anō te waeine motuka ki te huri mā te whakarite i te tohu ki te wetewete i runga i te matapihi tiro. Hurihia te waeine motuka mā te neke ki te tūranga raka. Tāutahia anō te wāhanga pākahiko mā te whakarite i te tohu ki te wetewete i runga i te waeine motuka. Hurihia te wāhanga pākahiko mā te neke ki te tūranga raka.
5. WHAKATIKANGIA TE HURINGA
Hurihia te mira katoa ki raro, ka huri i te huri huri matau ki te taha kino kia pai ake ai te huri. Kaua e huri i te porowhita kia neke atu i te 6 ngā hurihanga katoa ki te taha matau. Tērā pea ka wetekina te porowhita mai i te miro.
6. TE WHAKAMAHI I TE MIRA
Puritia te mira ki runga tonu i te kai hei whakakī, ka pēhi i te pana. Ka oma te motuka i te wā e pēhia ana te pana. Tukua te pana hei whakamutu i te motuka.
Te wā tuku: Mei-14-2021